Weigh In record (no journal entry) for 27 January 2015
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178.1 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1720 kcal
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Fat: 30.97g | Prot: 85.30g | Carb: 269.97g.
Breakfast: Bakers Bacon Kips, Apples, Canderel Stick, Freshpak Rooibos, Canderel Stick, Weet-Bix Weet-Bix. Lunch: Xtra Care, Knorr Cup-A-Soup Country Vegetable, Weet-Bix Weet-Bix, KOO Fresh Garden Peas. Dinner: Willards Cheese Curls, Tomatoes, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Peck's Fish Paste, Bakers Crackerbread Maize Toast, Prickly Pears, Knorr Cup-A-Soup Country Vegetable, Bakers Provita Multigrain, Canderel Stick, Freshpak Rooibos. Snacks/Other: Crystal Valley Fat Free Long Life Milk, Freshpak Rooibos, Canderel Stick. more...
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2011 kcal
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Activities & Exercise:
Showering - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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