C0bby's Journal, 20 April 2023

158.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 66.46g | Prot: 65.83g | Carb: 201.22g.   Breakfast: Nut Cake with Icing. Lunch: Butter, Longhorn Steakhouse Freshly Baked Bread Loaf, Broccoli, Longhorn Steakhouse Flo's Filet (6 oz). Dinner: Barbara's Bakery Puffins Peanut Butter Cereal, Mangos, Honey, Fage Total 2% Greek Yogurt (227g). more...

2354 kcal

Activities & Exercise: Standing - 1 hour, High Intensity Interval Training (HIIT) - 24 minutes, Walking (moderate) - 3/mph - 23 minutes, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 13 minutes, Sitting - 3 hours. more...