Weigh In record (no journal entry) for 20 April 2023
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181.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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798 kcal
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Fat: 29.79g | Prot: 71.22g | Carb: 76.90g.
Breakfast: Tomatoes, Darigold 2% Milkfat Cottage Cheese. Lunch: Bananas, Best Foods Real Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Heinz Zesty Cocktail Sauce, Steamed or Boiled Shrimp. Dinner: Mission Carb Balance Flour Tortilla, Mozzarella Cheese (Whole Milk), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Orange Sherbet. more...
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steady weight
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