Weigh In record (no journal entry) for 20 April 2023
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144.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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469 kcal
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Fat: 11.95g | Prot: 14.30g | Carb: 81.08g.
Breakfast: Peanut Butter, Bananas, Activia Strawberry Yogurt, Dole Mango Chunks. more...
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2336 kcal
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Activities & Exercise:
Surfing (strenuous) - 1 hour, Driving - 50 minutes, Resting - 3 hours and 53 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 1 hour and 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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steady weight
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