Weigh In record (no journal entry) for 20 April 2023
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197.8 lb
Lost so far: 42.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1588 kcal
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Fat: 60.08g | Prot: 96.98g | Carb: 167.73g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Kinder Bueno Mini, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Wonder White Hamburger Buns, Mustard, Ketchup , Tomatoes, Cucumber (with Peel) , McCain Straight Cut Fries , Kraft Singles (21g), Canadian Protein Lean Ground Beef. Snacks/Other: Candy, Pink Lady Apples. more...
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gaining 8.4 lb a week
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