faymac1's Journal, 27 January 2015

179.5 lb Lost so far: 7.1 lb.    Still to go: 36.2 lb.    Diet followed poorly.

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1333 kcal

Fat: 44.78g | Prot: 61.48g | Carb: 168.61g.   Lunch: Leggo's Bolognese, Panko Bread Crumbs (Obento) Panko Bread Crumbs, Coles Extra Lean Mince, Mighty Soft Wholemeal Bread, McDonald's Cup Cakes. Dinner: Rice Bran Vegetable Oil, Panko Bread Crumbs (Obento) Panko Bread Crumbs, Woolworths Select French Fries, Potato Salad, onion, lettuce, tomato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Arnott's Shapes Extreme Chilli. more...

2437 kcal

Activities & Exercise: Shopping - 15 minutes, Sitting - 5 hours, Driving - 1 hour and 45 minutes, Standing - 30 minutes, Housework - 57 minutes, Sleeping - 8 hours, Resting - 7 hours and 33 minutes. more...