Weigh In record (no journal entry) for 20 April 2023
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138.2 lb
Lost so far: 64.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1161 kcal
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Fat: 53.64g | Prot: 119.40g | Carb: 50.35g.
Breakfast: Nestle Kvarg. Dinner: Thousand Island Salad Dressing , Lettuce Salad with Assorted Vegetables, Harvester Half Rotisserie Chicken, Harvester Half Rack of Ribs. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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losing 0.7 lb a week
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