Weigh In record (no journal entry) for 20 April 2023
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137.4 lb
Lost so far: 11.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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799 kcal
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Fat: 27.78g | Prot: 43.62g | Carb: 89.48g.
Breakfast: Brooklea Skyr Natural, Aldi Honey, Porridge Oats, Tesco Raspberries. Lunch: Tesco Medium Avocado, Hard-Boiled Egg , Aldi Chimichurri Spanish Olives, Baked or Grilled Salmon, Beetroot (Drained, Cooked, Boiled) , Cherry Tomatoes, Mixed Salad Greens, Cucumber (with Peel) , John West Tuna Chunks in Spring Water (65g). Snacks/Other: Fibre One Chocolate Fudge Brownie, Marks & Spencer Strawberries, Asda Red Seedless Grapes, Tesco Honeydew Melon, Tesco Pineapple, Satsuma. more...
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losing 7.7 lb a week
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