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Pitoflex
Journal
26 Jan 15
Pitoflex's Journal, 26 January 2015
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Weigh In record (no journal entry) for 26 January 2015
123.9 lb
Lost so far:
1.8 lb
.
Still to go:
7.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2015:
993 kcal
Fat: 31.25g | Prot: 140.79g | Carb: 35.75g.
Breakfast:
Egg, Egg White .
Lunch:
Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) .
Dinner:
Almond Butter, Egg White, Smoked Salmon, Lime.
Snacks/Other:
Detour Original Whey Protein Bar - Caramel Peanut, Max Muscle Triple Whey Protein.
more...
2027 kcal
Activities & Exercise:
Ibrahim - 1 hour and 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours.
more...
gaining 1.8 lb a week
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