Enthalpyfunction412's Journal, 26 January 2015

177.0 lb Lost so far: 37.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 62.00g | Prot: 56.00g | Carb: 354.75g.   Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Food Lion Mandarin Oranges in Orange Gelatin, Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Sweet Tea 100 Calories (1 Solo cup), Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Dinner: Lay's Baked! Barbecue Potato Crisps, Boston Market Swedish Meatballs. Snacks/Other: powerbar gel refuel 2 NESTLE POWER GEL VAN-45100. more...

2928 kcal

Activities & Exercise: Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 26 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...