Weigh In record (no journal entry) for 26 January 2015
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1554 kcal
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Fat: 77.00g | Prot: 87.80g | Carb: 135.32g.
Breakfast: Coffee, Butter. Lunch: Butterball Turkey Burger Patties, Provolone Cheese, Cooked Broccoli (from Frozen). Dinner: Campbell's Bean with Bacon Soup, Chipotle Mexican Grill Steak Burrito. Snacks/Other: Butter, Air Popped Popcorn, Ritz Crackers - Fresh Stack, Peanut Butter. more...
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losing 2.3 lb a week
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