Weigh In record (no journal entry) for 20 April 2023
|
226.9 lb
Lost so far: 6.2 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2023:
|
2182 kcal
|
Fat: 81.41g | Prot: 104.53g | Carb: 280.96g.
Breakfast: Jenkki Raspberry-Lime Icepop, Valio Kevytmaito. Lunch: HK Naudan Paistijauheliha 7%, Rainbow Rapsiöljy, Ruusukaali, Parsakaali. Dinner: Olvi Muteman Premium Ginger Beer, Makeiset (Kovat), Suklaakakku (Suklaakuorrutuksella). Snacks/Other: Deli Corner Luomu Rucola, Oliivit, Appelsiinit, Milbona Butter Cheese, Fazer Puikula Täysjyväruis, Kotimaista Kirsikkatomaatti, Milbona Feta, Fazer Puikula Täysjyväruis, Oliiviöljy (Ekstraneitsyt). more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casa_blanca's weight history
|