Weigh In record (no journal entry) for 19 April 2023
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1402 kcal
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Fat: 36.04g | Prot: 45.74g | Carb: 236.38g.
Breakfast: Carnation Evaporated Milk, Giant Value Panzerotti. Lunch: Sugar, Dairyland Skim Milk, Great Value Crisp Rice Breakfast Cereal, Great Value Fruity Whirls. Dinner: Domino's Pizza Cheesy Garlic Fingers , Bonte Donair Sauce, Giant Value Panzerotti. Snacks/Other: Great Value Cheese Snack Crackers. more...
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losing 4.7 lb a week
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