Weigh In record (no journal entry) for 26 January 2015
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194.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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2084 kcal
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Fat: 72.85g | Prot: 57.33g | Carb: 317.10g.
Breakfast: 1% Fat Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Fuji Apples, Subway 6" Spicy Italian. Dinner: Chipotle Mexican Grill Black Beans, White Rice, Guacamole, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Chocolate Fudge, Jelly (All Flavors), Dinner Rolls, Kettle Brand Sea Salt & Vinegar Potato Chips. more...
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losing 1.8 lb a week
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