Weigh In record (no journal entry) for 26 January 2015
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1643 kcal
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Fat: 64.75g | Prot: 154.85g | Carb: 86.87g.
Breakfast: Egg Beaters Egg Beaters - Original, Oscar Mayer Turkey Bacon. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham, Castle Wood Reserve Oven Roasted Turkey, Albertsons Deli Style Provolone Cheese, Oroweat Sandwich Thins - Multi-Grain. Dinner: Red Table Wine, Cooked Brussels Sprouts, Carrots, Scallops, Ruth's Chris Steakhouse Petite Filet Mignon. Snacks/Other: Sargento Light Mozzarella String Cheese. more...
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2391 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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