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jomo59
Journal
19 Apr 23
jomo59's Journal, 19 April 2023
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Weigh In record (no journal entry) for 19 April 2023
173.8 lb
Lost so far:
21.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2023:
951 kcal
Fat: 44.89g | Prot: 47.58g | Carb: 96.86g.
Breakfast:
Whole Milk, Coffee.
Lunch:
Monster Beverage Java Monster Mean Bean (Can), Peanut Delight Creamy Peanut Butter, Costco Artisan Rolls, Avocados , Breakstone's 2% Milkfat Lowfat Cottage Cheese.
more...
2114 kcal
Activities & Exercise:
Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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