Weigh In record (no journal entry) for 19 April 2023
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153.2 lb
Lost so far: 21.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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957 kcal
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Fat: 42.55g | Prot: 46.66g | Carb: 101.93g.
Breakfast: Dempster's White Bread, Gala Apples, Kraft Smooth Light Peanut Butter. Dinner: Turkey Dinner (Frozen Meal), Swiss Chalet Garden Salad (without Dressing), Blue or Roquefort Cheese Dressing. more...
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gaining 3.5 lb a week
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rosetonelli's weight history
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