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nhez natan
Journal
26 Jan 15
nhez natan's Journal, 26 January 2015
nhez natan's Profile
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Weigh In record (no journal entry) for 26 January 2015
137.0 lb
Lost so far:
0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2015:
467 kcal
Fat: 31.44g | Prot: 27.04g | Carb: 18.19g.
Breakfast:
Corned Beef Brisket (Cured), Hotdog.
more...
2166 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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