Weigh In record (no journal entry) for 19 April 2023
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196.6 lb
Lost so far: 43.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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2602 kcal
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Fat: 89.30g | Prot: 105.06g | Carb: 324.60g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Ice Cream, Coors Light Beer, Cooked Vegetables, M&M Meat Shops Breaded Haddock Fillets, White Rice. Dinner: Candy, Cucumber (with Peel) , Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Cadbury Dairy Milk Chocolate, Great Value Party Mix. more...
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losing 4.2 lb a week
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