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dipannita84
Journal
26 Jan 15
dipannita84's Journal, 26 January 2015
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Weigh In record (no journal entry) for 26 January 2015
142.2 lb
Lost so far:
14.3 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2015:
1279 kcal
Fat: 25.99g | Prot: 79.18g | Carb: 176.17g.
Breakfast:
Boots Mixed Vegetable Salad Sandwich.
Lunch:
Chicken Curry, Cooked Rice.
Dinner:
Cooked Cauliflower (Fat Added in Cooking), Cooked Rice, Cooked Fish.
Snacks/Other:
Steamed Dumpling (Filled with Meat Poultry or Seafood), Black Tea, Marie Gold Biscuits.
more...
1673 kcal
Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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