Weigh In record (no journal entry) for 18 April 2023
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209.0 lb
Lost so far: 7.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1091 kcal
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Fat: 38.12g | Prot: 69.58g | Carb: 116.31g.
Lunch: Pick n Pay Crunchy Peanut Butter, Pick n Pay Full Cream Fresh Milk, Jungle Oats. Dinner: Chicken Giblets (Fried, Cooked) , Iwisa Maize Meal-Pap. more...
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losing 0.5 lb a week
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