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martijnlemstra
Journal
26 Jan 15
martijnlemstra's Journal, 26 January 2015
martijnlemstra's Profile
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Weigh In record (no journal entry) for 26 January 2015
233.7 lb
Lost so far:
8.8 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2015:
1594 kcal
Fat: 46.09g | Prot: 36.59g | Carb: 170.30g.
Breakfast:
Koffie met Melk en Suiker, Volkoren Brood, Pindakaas, Margarine.
Lunch:
Peijnenburg Ontbijtkoek, Thee, Sinaasappelen, Granny Smith Appels.
Dinner:
Jumbo Stampot Hutspot met Gehaktbal.
Snacks/Other:
Rode Tafelwijn.
more...
3306 kcal
Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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