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skydiverjim
Journal
22 Jan 15
skydiverjim's Journal, 22 January 2015
skydiverjim's Profile
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Weigh In record (no journal entry) for 22 January 2015
189.5 lb
Lost so far:
1.5 lb
.
Still to go:
14.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2015:
1484 kcal
Fat: 65.96g | Prot: 87.58g | Carb: 142.97g.
Breakfast:
White Bread, Smart Balance Original Buttery Spread, Egg.
Lunch:
Smart Ones Classic Favorites Salisbury Steak.
Dinner:
Peanut Butter and Jelly Sandwich, Smart Balance Original Buttery Spread, Great Value Enriched White Sandwich Bread, Safeway Whole Roasted Chicken.
Snacks/Other:
Pepperoni, Tostitos 100% White Corn Restaurant Style Tortilla Chips.
more...
2338 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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