Weigh In record (no journal entry) for 19 April 2023
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211.0 lb
Lost so far: 35.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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2165 kcal
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Fat: 92.10g | Prot: 84.88g | Carb: 249.79g.
Breakfast: AH Brioche Brood, Gekookt Ei, Yakult Yakult Light. Lunch: AH Roasted Ham, Santa Maria Tortilla With Whole Wheat. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Verspakket Mexicaanse Chili Con Carne. Snacks/Other: Johma Scharrelei Salade, AH Basic Paaseitjes, Jumbo Bakkers Krakeling. more...
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gaining 1.5 lb a week
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