Weigh In record (no journal entry) for 19 April 2023
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199.2 lb
Lost so far: 37.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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2267 kcal
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Fat: 97.46g | Prot: 79.80g | Carb: 274.33g.
Breakfast: Flora Light, Fruit Tea bread, Honey , Black Tea, Arla Lactofree Whole Milk, Cinnamon , Grape Tree Omega Seed Mix , Morrisons Porridge Oats (40g). Lunch: Davina Fish pie. Dinner: Herbal Tea (Other Than Chamomile, Brewed) , Cadbury Curly Wurly, Asda Extra Special Lemon Curd West Country Yogurt. Snacks/Other: Skinny Duo Bar Cookies & Cream, Black Tea, Flapjacks, Nestle Munchies (100g). more...
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losing 8.4 lb a week
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