Weigh In record (no journal entry) for 17 April 2023
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149.4 lb
Lost so far: 8.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1273 kcal
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Fat: 72.06g | Prot: 57.46g | Carb: 95.74g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Granulated Sugar, Granulated Sugar, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Granulated Sugar, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Cheeseburger (Large, Single Patty with Condiments and Vegetables) , Cheeseburger (Large, Single Patty with Condiments and Vegetables) . more...
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losing 6.0 lb a week
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