Weigh In record (no journal entry) for 18 April 2023
|
173.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2023:
|
1016 kcal
|
Fat: 27.13g | Prot: 63.82g | Carb: 134.82g.
Breakfast: Kraft Strawberry Jam, Philadelphia Whipped Cream Cheese, Weight Watchers 100% Whole Wheat Bread. Lunch: Barilla Orzo , Kirkland Signature Boneless Skinless Chicken Thighs, Red Tomatoes (Canned) . Dinner: Skotidakis Feta Cheese, Cooked Asparagus (from Fresh), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Tangerines (Mandarin Oranges) , Chapman's Vanilla Frozen Yogurt. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shelo12's weight history
|