Weigh In record (no journal entry) for 18 April 2023
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213.2 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1069 kcal
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Fat: 39.47g | Prot: 67.36g | Carb: 109.17g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Naturegg Eggs, Smithfield Naturally Hickory Smoked Bacon, Hannaford 100 Calorie English Muffins. Lunch: Kroger Fat Free Ranch Dressing, Eating Right Honey Ham Luncheon Meat, Maruchan Ramen Noodle Soup - Lime Shrimp. Dinner: Pink Lady Apples, Lawry's Chili Spices & Seasonings, Country Crock Light Butter, Food Lion Brussels Sprouts, Great Value Swai Fillets. Snacks/Other: Equate Probiotic Gummies, Vitafusion Omega 3 Gummy Vitamins. more...
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losing 11.2 lb a week
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