Weigh In record (no journal entry) for 18 April 2023
|
197.2 lb
Lost so far: 42.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2023:
|
1715 kcal
|
Fat: 77.13g | Prot: 97.88g | Carb: 162.37g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Piller's Back Bacon, Black Diamond Marble Cheddar Cheese. Dinner: Kraft Singles (21g), Becel Margarine, Maple Leaf Natural Bacon, Fried Egg, Dempster's Plain Bagel. Snacks/Other: Pink Lady Apples, Kinder Schoko-Bons. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|