Weigh In record (no journal entry) for 17 April 2023
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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510 kcal
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Fat: 23.66g | Prot: 28.34g | Carb: 47.66g.
Dinner: Ayran, Mevsim Salata, Pirinç Pilavı, Şenpiliç Derisiz But İncik. Snacks/Other: Subway Cookie Çikolatali. more...
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losing 3.9 lb a week
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frvryng's weight history
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