Weigh In record (no journal entry) for 18 April 2023
|
128.7 lb
Lost so far: 6.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2023:
|
1432 kcal
|
Fat: 43.99g | Prot: 85.43g | Carb: 161.32g.
Breakfast: Ehrmann Pehmeä Rasvaton Maitorahka, Elovena Kaurahiutaleet, Chiquita Banaani. Lunch: Pirkka Lihaperunasoselaatikko. Dinner: Pirkka Lihaperunasoselaatikko. Snacks/Other: Pakkasmarja Mansikka, Ehrmann Pehmeä Rasvaton Maitorahka, Elovena Kaurahiutaleet, Pirkka Mandariini, Kurkku, Keiju 3 Öljyä, Ruthin Leipomo Ruthin Ruis 100, Sitruuna, Valio Arki Raejuusto, Kananmuna, Kananmunan Valkuainen. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevyempi minä's weight history
|