Weigh In record (no journal entry) for 18 April 2023
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229.3 lb
Lost so far: 3.7 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1922 kcal
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Fat: 76.01g | Prot: 116.50g | Carb: 199.14g.
Breakfast: Purukumi, Valio Kevytmaito. Lunch: Appelsiinit, Munakoiso (Kypsennetty), Rainbow Rapsiöljy, HK Naudan Paistijauheliha 7%, Parsakaali, Ruusukaali. Dinner: Olvi Muteman Premium Ginger Beer. Snacks/Other: Kala Lappi Savuahven, Kotimaista Kirsikkatomaatti, Milbona Feta, Fazer Puikula Täysjyväruis, Oliiviöljy (Ekstraneitsyt). more...
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losing 3.1 lb a week
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