Weigh In record (no journal entry) for 17 April 2023
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169.5 lb
Lost so far: 145.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1546 kcal
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Fat: 141.47g | Prot: 60.15g | Carb: 2.19g.
Breakfast: Café cetogenico.
, Café cetogenico.
. Lunch: Café cetogenico.
, Itambé Manteiga Extra com Sal, Seara Filé Mignon Suíno . Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Cozido. Snacks/Other: Café cetogenico.
. more...
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losing 1.1 lb a week
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