Weigh In record (no journal entry) for 17 April 2023
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160.8 lb
Lost so far: 14.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1239 kcal
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Fat: 62.24g | Prot: 72.36g | Carb: 100.61g.
Breakfast: Quaker Old Fashioned Oats, Blueberries, Milk (Nonfat). Lunch: Cucumber (Peeled), Nature's Promise Organic Grape Tomatoes, Cottage Cheese (Lowfat 2% Milkfat), Sargento Colby Jack Cheese Sticks, Chicken of the Sea Chunk Light Tuna in Water (Can), Celery, Publix Red Bell Pepper. Dinner: Pork Chops or Roasts (Center Loin, Bone-In) , Daisy Sour Cream, Butter , Baked Potato (Peel Eaten), Trader Joe's Roasted Broccoli. more...
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losing 0.8 lb a week
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