Weigh In record (no journal entry) for 17 April 2023
|
249.3 lb
Lost so far: 18.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2023:
|
955 kcal
|
Fat: 36.28g | Prot: 64.53g | Carb: 97.58g.
Lunch: Harris Teeter Blueberries, Hormel Natural Choice Sliced Honey Deli Ham, Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Lemon Perfect Cold Pressed Lemon Water, Sweet Onions , Kerrygold Pure Irish Butter, Giorgio Baby Bella Mushrooms, Baby Spinach, Spinach Macaroni, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Chicken Thigh (Skin Not Eaten). more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diannefairy's weight history
|