Weigh In record (no journal entry) for 17 April 2023
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229.7 lb
Lost so far: 3.3 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1426 kcal
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Fat: 75.25g | Prot: 62.28g | Carb: 120.57g.
Breakfast: Kotimaista Kirsikkatomaatti, Milbona Feta, Fazer Puikula Täysjyväruis, Oliiviöljy (Ekstraneitsyt). Lunch: Valio Rasvaton Piimä, Valio Kevytmaito, Munakoiso (Kypsennetty), Keitetty Kananmuna. more...
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losing 1.8 lb a week
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casa_blanca's weight history
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