Weigh In record (no journal entry) for 17 April 2023
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172.4 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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2091 kcal
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Fat: 91.93g | Prot: 119.49g | Carb: 211.86g.
Breakfast: Tempe Goreng Tepung, Bumbu Kacang, Kubis, Tahu Kukus, Ikan Kembung, Ikan Gabus. Lunch: Ikan Kembung, Risoles, Indomart Kripik Singkong Pedas, Tahu Goreng. Dinner: Alfamart Daging Kelapa Muda, Air Kelapa, Arnott's Venezia. Snacks/Other: Tempe Goreng Tepung, Buah Pir, Apel. more...
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losing 0.8 lb a week
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