Weigh In record (no journal entry) for 17 April 2023
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134.0 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1254 kcal
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Fat: 44.41g | Prot: 68.52g | Carb: 150.25g.
Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Karedok, Cumi-cumi, Sakake Tahu Sutera, Brokoli Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Mentimun (dengan Kulit), Es Buah. more...
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losing 0.8 lb a week
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cindy phatikasari's weight history
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