Weigh In record (no journal entry) for 17 April 2023
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152.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1194 kcal
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Fat: 44.33g | Prot: 68.67g | Carb: 134.01g.
Breakfast: Kroger Deluxe American Cheese (21g), Egg Omelet or Scrambled Egg, Bananas . Lunch: Dannon Oikos Triple Zero - Mixed Berry, Campbell's Slow Kettle Style Roasted Chicken Noodle Soup. Dinner: Cheeseburger . Snacks/Other: Quaker Rice Cakes - Caramel Corn, Jelly Belly Jelly Beans (1), Quaker Rice Cakes - Caramel Corn, Kellogg's Nutri-Grain Cereal Bar - Blueberry (37g). more...
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losing 1.8 lb a week
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