Weigh In record (no journal entry) for 17 April 2023
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196.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1498 kcal
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Fat: 56.99g | Prot: 114.35g | Carb: 145.51g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Black Diamond Marble Cheddar Cheese, Piller's Back Bacon, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Corn, Tomatoes, Cucumber (with Peel) , Olive Oil , President's Choice Golden Little Gems, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Kinder Mini Eggs, Pink Lady Apples, Kinder Schoko-Bons. more...
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losing 7.0 lb a week
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