Weigh In record (no journal entry) for 17 April 2023
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145.7 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1960 kcal
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Fat: 35.23g | Prot: 78.58g | Carb: 281.07g.
Breakfast: Manzana, Plátano, Lidl Natilla Chocolate Proteinas . Lunch: Arroz Blanco, Champiñones, Hacendado Leche Evaporada , Hacendado Coliflor, Brocoli y Zanahoria. Dinner: Chiquilin Cereales Milenarios, Hacendado Lomo de Cerdo Embuchado, Mollete. Snacks/Other: Lidl Escalopes Vegetarianos, Aceitunas Negras, Cerveza Normal. more...
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2308 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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