Weigh In record (no journal entry) for 17 April 2023
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117.5 lb
Lost so far: 16.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1531 kcal
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Fat: 47.91g | Prot: 96.22g | Carb: 183.44g.
Breakfast: Tea with Milk and Sugar, Yeo Valley Kefir Strawberry Yogurt, Kiwi Fruit. Lunch: Tea with Milk and Sugar, Old El Paso Sliced Green Jalapenos, Sainsbury's Red Onions, Mayonnaise , John West Tuna Chunks in Spring Water (65g), Warburtons Sandwich Thins. Dinner: Tesco Parmentier Potatoes , Tesco Finest Roasted Mediterranean Vegetables, Asda Chosen By You Chicken Sizzler. Snacks/Other: Cadbury Time Out Wafer, Coffee with Milk and Sugar, Milk Chocolate Coated Peanuts . more...
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steady weight
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