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corifeo
Journal
25 Jan 15
corifeo's Journal, 25 January 2015
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Weigh In record (no journal entry) for 25 January 2015
141.2 lb
Lost so far:
0 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2015:
1813 kcal
Fat: 59.46g | Prot: 144.93g | Carb: 195.51g.
Breakfast:
Whole Milk, Kashi GOLEAN Original Cereal.
Lunch:
DiGiorno Rising Crust Pizza - Three Meat, Body Fortress Super Advanced Whey Protein - Vanilla.
Snacks/Other:
Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana.
more...
2065 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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