Mirra Grace's Journal, 16 April 2023

108.5 lb Lost so far: 34.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 57.68g | Prot: 66.29g | Carb: 186.61g.   Breakfast: Smucker's Sugar Free Red Raspberry Preserves, La Croix La Croix Sparkling Water, Artisan Bakers Multi Seed Keto Bread, Smucker's Apricot Preserves, Smucker's Sugar Free Seedless Blackberry Jam, Coffee, Coffee. Lunch: La Croix Sparkling Water, Oishi Prawn Crackers Spicy Flavor, Water, Hot and Sour Soup, Fried Rice, Cashew Chicken. Dinner: Trader Joe's Spicy Thai Style Pasta Salad with Chicken Breast, Samuel Adams Irish Red Beer, BJ's Restaurant & Brewhouse Pizookie. Snacks/Other: Chamomile Tea, Kanro Milk Candy (Kanro), Decaffeinated Coffee. more...

1462 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Grocery Shopping - 1 hour and 1 minute, Sitting - 2 hours, Shopping - 1 hour, Driving - 45 minutes, Sleeping - 5 hours, Resting - 14 hours and 9 minutes. more...