Weigh In record (no journal entry) for 16 April 2023
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262.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1193 kcal
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Fat: 55.13g | Prot: 69.52g | Carb: 105.08g.
Breakfast: Philadelphia Whipped Chive Cream Cheese, Sobeys Black Top White Bakery Bread , Great Value Crunchy Peanut Butter, Carnation Evaporated Milk. Dinner: Roasted Broiled or Baked Chicken Leg, Fresh Express Iceberg Garden Salad. Snacks/Other: Cadbury Oreo Easter Egg, Town House Flip Sides, Reduced Fat Snack Cracker. more...
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gaining 3.5 lb a week
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