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Keddie
Journal
14 Jul 11
Keddie's Journal, 14 July 2011
Keddie's Profile
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Weigh In record (no journal entry) for 14 July 2011
266.0 lb
Lost so far:
30.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2011:
2814 kcal
Fat: 136.75g | Prot: 135.61g | Carb: 263.34g.
Lunch:
Potato French Fries, Double Bacon Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun.
Dinner:
Organic Spinach Spaghetti Style Pasta, Ground Beef (95% Lean / 5% Fat) , Sauteed Mushrooms & Onions, Cooked Broccoli (Fat Not Added in Cooking).
Snacks/Other:
Chocolate Chip Cookie, Peanut Butter Cream Pie, Milk (Nonfat) .
more...
3003 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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