Weigh In record (no journal entry) for 25 January 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1374 kcal
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Fat: 31.51g | Prot: 63.38g | Carb: 209.31g.
Breakfast: Asda Red Seedless Grapes, Bananas, Onken Fat Free Strawberry Yoghurt. Lunch: Sponge Snack Cake (Creme Filled), Extra Special Chunky Chips with Salt & Pepper. Dinner: Red Onions, Iceberg Lettuce (Includes Crisphead Types), Garden Cress, Cathedral City Mature Lighter, John West Tuna Chunks in Spring Water (65g), Potato (Flesh and Skin). Snacks/Other: Master Rice Sour Cream and Onion Rice Snacks. more...
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1899 kcal
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Activities & Exercise:
Housework - 30 minutes, Dance (square dancing) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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