Weigh In record (no journal entry) for 16 April 2023
|
215.8 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2023:
|
1158 kcal
|
Fat: 64.36g | Prot: 92.63g | Carb: 50.31g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (6 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Naturegg Eggs, Beef Porterhouse Steak (Trimmed to 1/4" Fat) . Lunch: Vlasic Baby Kosher Dills, Kroger Baby Carrots, Beef Porterhouse Steak (Trimmed to 1/4" Fat) . Dinner: Kroger Frozen Peas, Beef Porterhouse Steak (Trimmed to 1/4" Fat) . Snacks/Other: Vitafusion Omega 3 Gummy Vitamins, Equate Probiotic Gummies. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaimeebarth's weight history
|