Weigh In record (no journal entry) for 16 April 2023
|
135.2 lb
Lost so far: 55.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2023:
|
1355 kcal
|
Fat: 57.10g | Prot: 72.58g | Carb: 150.48g.
Breakfast: Quaker Gluten Free Quick Oats, Vega Organic Protein & Greens, Prana Chia Whole Black, Bob's Red Mill Ground Flaxseed Meal, Cinnamon, Blue Diamond Almond Breeze Vanilla. Lunch: Red Tomatoes , Kirkland Signature Whole Almonds, Compliments Whole Wheat Bread, Beef Thin-Sliced (Cured), President's Choice Swiss Cheese Slices, Skotidakis Tzatziki. Dinner: Green Peppers, Kirkland Signature Chicken Breasts, White Potatoes (Flesh and Skin), Olive Oil, Carrots, Mushrooms, Red Onions. Snacks/Other: Syrup, Water, Coffee, President's Choice Blue Menu Omega Oil, Canada Dry Club Soda, Lindt 95% Dark Chocolate. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hazel577's weight history
|