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GilesBathgate
Journal
25 Jan 15
GilesBathgate's Journal, 25 January 2015
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Weigh In record (no journal entry) for 25 January 2015
181.0 lb
Lost so far:
15.2 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2015:
595 kcal
Fat: 16.99g | Prot: 68.62g | Carb: 41.73g.
Breakfast:
Apples.
Lunch:
Smoked Salmon, Sainsbury's Mixed Leaf Salad, Cherry Tomatoes, Olives (Small-Extra Large).
Dinner:
Heritage Cottage Cheese (Low Fat).
more...
2336 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Sleeping - 7 hours, Resting - 15 hours and 21 minutes.
more...
gaining 3.1 lb a week
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